Travel Yoga | Morning Sequence for Beginners

This travel yoga morning sequence for beginners will help you stretch, strengthen and set you up for a great day ahead!

I filmed this travel yoga class one morning when I woke up on beautiful island of Palawan in the Philippines and was in the mood for a slow flow, feel good sequence.  I wanted some ‘holiday yoga’ that wasn’t too intense, but left me feeling refreshed and ahhh-mazing! So here it is – try it out and let me know what you think!

I’m off to Borneo in September and am staying at the beautiful Shagri-la in Rasa Ria. I am soooo excited to stay there! I will be bringing my video camera with me and plan on filming quite a few yoga videos.

But I would love to hear from YOU. What kind of videos would you like to see? Are there any particular areas you would like to focus on? Let me know and I’ll try my best to make it happen!

VIDEO: Yoga for Relaxation

Hello yogis! Are you ready for a yoga for relaxation class?

This 15-minute flow is designed to help you release tension and open up your body. This sequence is for all levels, beginners included and will help you release tension in your hips, hamstrings and shoulders. You’ll feel relaxed and refreshed at the end of class!

I shot this video at beautiful 53 Hoi Ha in Sai Kung, Hong Kong. I fell in love with this place when I went there last week. It’s STUNNING. I shot three videos on the rooftop, but disaster struck when my microphone decided to stop working! I only discovered this when I started editing the videos and it wasn’t a good moment! I was so disappointed, but I did manage to rescue this video – the audio isn’t great, but the flow (and the setting) is pretty sweet….

I am teaching a Full Moon Yoga Retreat in 53 Hoi Ha on 4th November and will have a spanking new microphone so will try to shoot a couple more videos. I love the idea that no matter where you are in the world, we can practice together – and this setting is amazing!

This sequence is perfect to do before a yoga nidra session – so practice first and then grab your free yoga nidra meditation for total relaxation!