Morning Meditation | 3-minute guided meditation

If you feel like you don’t have time to meditate in the morning, this guided morning meditation is just for you. It’s amazing how just 3 minutes can make a massive difference to your day. This morning meditation is designed to help infuse your day with more ease, joy and fun.

My day always runs better when I take the time in the morning to do this – I created it for myself, but love being able to share it with all of you.. I hope you find value in it too!

It’s on those crazy busy days that you probably need this even more. So carve out just three minutes, find a comfortable seat and hit play… you’ll thank yourself for it later!

VIDEO: Lazy bed yoga

This is my kind of yoga after a long day or a long trip… yoga in bed, in your pyjamas! This stretchy flow is designed to relax your body, calm your mind and prepare you for a restful sleep. ENJOY

This is the third and final part of my ‘Yoga on the Road’ series. In case you missed them, you can still watch Part 1 and Part 2.