Travel Yoga | Morning Sequence for Beginners

This travel yoga morning sequence for beginners will help you stretch, strengthen and set you up for a great day ahead!

I filmed this travel yoga class one morning when I woke up on beautiful island of Palawan in the Philippines and was in the mood for a slow flow, feel good sequence.  I wanted some ‘holiday yoga’ that wasn’t too intense, but left me feeling refreshed and ahhh-mazing! So here it is – try it out and let me know what you think!

I’m off to Borneo in September and am staying at the beautiful Shagri-la in Rasa Ria. I am soooo excited to stay there! I will be bringing my video camera with me and plan on filming quite a few yoga videos.

But I would love to hear from YOU. What kind of videos would you like to see? Are there any particular areas you would like to focus on? Let me know and I’ll try my best to make it happen!

Morning Meditation | 3-minute guided meditation

If you feel like you don’t have time to meditate in the morning, this guided morning meditation is just for you. It’s amazing how just 3 minutes can make a massive difference to your day. This morning meditation is designed to help infuse your day with more ease, joy and fun.

My day always runs better when I take the time in the morning to do this – I created it for myself, but love being able to share it with all of you.. I hope you find value in it too!

It’s on those crazy busy days that you probably need this even more. So carve out just three minutes, find a comfortable seat and hit play… you’ll thank yourself for it later!

Office Yoga | Top three poses to practice yoga at your desk

Office Yoga

We all know that feeling…. after sitting at your desk for hours at a time, you feel stiff and sore and drained. Grumpiness may start to set in at this point…! While I love long, sweaty and challenging yoga sessions, what I love even more is the PRACTICAL application of yoga. Using it to enhance your everyday life… that’s where office yoga comes in. Go from grumpy to glee in a matter of minutes!

So in this month’s Office Yoga YouTube video, I’m sharing my top three favourite poses that you can practice at work, at your desk and feel better in minutes!

They’ll help you work out the kinks and reset so you can carry on with a bit more pep in your step!

This is all from personal experience. I’m a journalist so I spend most of my working day sitting in front of two huge computer screens, writing and editing videos. My shoulders take the brunt of the abuse, but these simple office yoga moves make me feel like myself again…

But just a little note of caution… you might want to make sure there’s no one behind you when you practice these office yoga poses…!

I’d love to hear from you – try them out and let me know how you get on.

Do this for a great big stretch

Do this for a great big stretch…

Sometimes I step on my yoga mat and I feel like a great big stretch… I want to stay a bit longer in poses and go a little bit  deeper. This is my go-to yoga routine for those days!

A nice big juicy stretch does wonders for your body and your mind. It helps you release tension and leaves you feeling happier and lighter… Try it out for yourself and let me know how you get on!

If you haven’t already, please subscribe to my YouTube channel so you never miss a video. I post a new one the first Tuesday of every month!

Morning yoga for beginners

Morning yoga for beginners | Sometimes simple is best… and that applies to your yoga practice as well!  This 20 minute morning yoga for beginners class includes some of my favourite moves that will help you wake up, feel good and get set for a great day ahead. Sneak some yoga practice into your day (especially those busy days) and you’ll find everything just runs smoother…

Going forward, I’ll be posting a new yoga video the first Tuesday of every month. If I can, I’ll also throw in a surprise meditation video too.  Let me know what you’d like to see on my channel and I’ll do my best to make it happen… I’ve had lots of requests for a some deep stretches so that will most likely be up next!

This video was shot on the roof of the building where I live in Hong Kong – that particular day happened to have even more planes and helicopters in at the air than usual so they make quite a unique soundtrack!!

 

VIDEO: YOGA FOR CORE STRENGTH

Yoga for Core Strength. Get ready to get strong! Try out this video for my top three favourite poses to strengthen the core.

Working on your core helps improve nearly everything – your balance, your posture and your stability, just to name a few!

Yoga is amazing in so many ways, including the way it makes you feel STRONG. Holding plank pose – you feel your muscles working (ok, sometimes burning!) and often you feel like just getting out of the pose.

But if you stay, that’s where the real magic of yoga starts to come into play.

When you feel like just giving up, tell yourself you’ll hold on for one more breath (but if you’re in pain, you should always stop). And then perhaps, you can hold it for another breath. And another.

In this way, yoga teaches us to draw on our inner reserves. To stay when things may start to feel uncomfortable and face that challenge head on. And by doing that, you get stronger… not just physically stronger, but mentally too.

When we learn to do this on the yoga mat, we start to do this off the mat too. You’ll find yourself facing sticky or uncomfortable situations head on. Turning to your breath and dealing with whatever is in front of you.

And being strong is where it’s at.

Strong on the inside and out. Standing firmly on your own two feet, claiming your power and tackling whatever presents itself to you with ease and with confidence.

Now I’d love to hear from you – what are your favourite poses to feel strong and unstoppable?

VIDEO: Morning Yoga for Beginners

I have a new video for you today – a morning yoga for beginners flow that I shot whilst running the Yoga Academy at Sea on a cruise to Japan.

I had just finished watching this amazing sunrise from my balcony…

Sunrise - RosalieYoga

I then went up to the VIP deck and did my morning go-to yoga sequence.

Then I thought how cool would it be to to share this practice with you! And so I quickly grabbed my camera and shot this video before teaching my first class of the day. This is my typical morning practice to help me wake up and get set for the day ahead. Enjoy.

Just a few minutes of yoga can make all the difference in your day.

It opens up your body, works out all the kinks and makes you feel good. My day always runs more smoothly when it starts with a few minutes of yoga and meditation. ALWAYS. Try it for yourself and let me know how you get on!

It’s an incredible time for me at the moment – everything I have ever dreamed of is materialising right before my eyes – both in my professional and personal life. It seems like I have a manifestation button on speed dial! I’ve analysed what I’m doing differently (because obviously I want this to carry on!) and there a few things…

One is which is that I have decided to never settle and really go for the things I want. The hardest thing for me has always been to decide what I want – but I’ve done that. Have you?

Do you really know what you want in life? Try to make this crystal clear for yourself.

Once you’ve done this, ASK for what you want. Don’t hold back. The only way you’re ever going to get it is by being really clear and asking for it.

Don’t settle for anything less than extraordinary  because you deserve everything you want in life. This is something I touched upon this in my latest blog post – you can read it here.

But first do this short sequence and set yourself up for an amazing day!

Celebrating 1,000 YouTube Subscribers

I was just uploading a new video on my YouTube channel when I saw it had hit 1,000 YouTube subscribers! What brilliant news to wake up to! Thank you to each and every one of my YouTube subscribers – this is only possible because of YOU! And if you don’t already subscribe, what are you waiting for ?!?

I’ve been making yoga videos for a couple of years now and I absolutely love it. I haven’t shown my channel much love lately though, but this news has totally re-motivated me to keep going!

What started as a way to document my sequences for my classes has turned into a way of connecting with my students across the world. I have students in the UK, France, the Channel Islands, the US, Canada and now Hong Kong! It’s so amazing to think that we can all practice together!

And that takes me to this week’s video… A Chair Yoga class. One of my former students in Jersey told me that her foot was in a plaster and she really missed yoga. So, I made this class that you can practice sitting on a chair! This is the perfect way to sneak some yoga into your day.

If you’re sitting at your desk at work and feel like a few minutes of yoga, then this class is for you! It’s also perfect if, like my student, you’re injured and are not able to practice on a mat.

So rather than rolling out your mat, pull up a chair and let’s get started!

And please let me know if you have any other requests or if you would be interested to practice live with me on YouTube. I’ve been toying with this idea and think it’s about time I stopped thinking about it and just did it!

Wishing you all an amazing day!