RosalieYoga

Strala is coming to Jersey!

A few days ago, I threw caution to the wind and decided on the spur of the moment to book an intensive training course with the amazing Tara Stiles! If you know who she is you’re probably as excited as I am – and if you don’t know her, please google her! 

Tara has developed her own brand of yoga, called Strala. I absolutely love Strala and it’s very much aligned with the way I already teach. It’s all about moving with ease, creating space and feeling good.

Strala is Swedish for “radiating light” – and that’s just how you feel after a session. Lit up from the inside. It’s designed to activate your body’s Relaxation Response and reach that elusive flow state. At the end of a session, you feel energized, super-charged, and just ah-mazing.

The good news is that after my training course, I will be qualified to guide Strala classes. And as far as I know, I will be the only Strala guide in Jersey.

So get set for Strala classes – coming to a yoga mat near you! I’ll keep you posted about my new Strala classes and will be running a workshop in April as well.

So excited to share it with you!

Photo: by the amazingly talented Tiffany Lang

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