Yoga Nidra is a kind of internal yoga that you practice lying on your back – and is one of the deepest forms of meditation. It brings you into a state of complete stillness and clarity.

This simple, yet incredibly powerful practice has been proved to reduce stress, tension and anxiety. It allows you to access layers of your subconscious mind with full awareness and clarity.

Download now and experience how Yoga Nidra can truly transform your life.