Yoga Nidra. Is the stress of everyday life weighing you down? Do you find difficult to unwind and relax?
Well, what if I told you you could hit the pause button on your life and completely relax and let go?
That’s exactly what Yoga Nidra is.
Also known as yogic sleep, Yoga Nidra is one of the deepest forms of meditation. It’s a combination of allowing your body to relax while you keep your mind awake. By doing this, you reach a profound state of relaxation.
On a physical level, Yoga Nidra slows down your heart rate and your breathing. It unwinds your nervous system. The levels of ‘stress hormones’, such as adrenaline and cortisol also change. That is why Yoga Nidra has successfully been used to treat disorders such as anxiety, depression and chronic fatigue. And it can help you too.
Try it and see for yourself!
Duration: 28 minutes
Suggested props: eye pillow, blanket, bolster or large pillow and a comfy place to lie down
After purchasing, you will receive an email with a link to immediately download your MP3 audio track.
Find out more about yoga nidra here.
Music credit: Fluidscape Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/