AUDIO: Yoga Nidra for Total Relaxation

HKD$100.00

This Yoga Nidra for Total Relaxation track will help you:

– Dissolve stress and anxiety
– Let go of your day so you can sleep better
– Feel completely relaxed, refreshed and clear in your mind

If you fancy feeling like you’ve been whisked away on mini-holiday, then this Yoga Nidra for Complete Relaxation track is just for you!

Cost: Approximately £10, US$12, €11

IMPORTANT NOTE: 

iPads and iPhones do not have the functionality to download music tracks directly. To put tracks onto your iPhone/ iPad, I’d highly recommend downloading the tracks to your computer and then syncing your device in iTunes. This is by far the easiest way to download any music file (including this track) to an iPhone/ iPad.

Yoga Nidra. Is the stress of everyday life weighing you down? Do you find difficult to unwind and relax?

Well, what if I told you you could hit the pause button on your life and completely relax and let go?

That’s exactly what Yoga Nidra is. 

Also known as yogic sleep, Yoga Nidra is one of the deepest forms of meditation. It’s a combination of allowing your body to relax while you keep your mind awake. By doing this, you reach a profound state of relaxation.

On a physical level, Yoga Nidra slows down your heart rate and your breathing. It unwinds your nervous system. The levels of ‘stress hormones’, such as adrenaline and cortisol also change. That is why Yoga Nidra has successfully been used to treat disorders such as anxiety, depression and chronic fatigue. And it can help you too.

Try it and see for yourself!

Duration: 28 minutes

Suggested props: eye pillow, blanket, bolster or large pillow and a comfy place to lie down

After purchasing, you will receive an email with a link to immediately download your MP3 audio track.

Find out more about yoga nidra here.

Music credit: Fluidscape Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

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