Just as you wash your physical bodies to clear away the grime, your energetic body needs a cleanse too. This enables you to let go of things you carry around energetically that no longer serve you and allow your inner light to shine brightly.
Just think about it… how do you feel after going for days without showering or bathing? Chances are you feel pretty yucky with all that accumulated dirt and sweat on your body! And you probably don’t smell that great either!
This is my go-to track to cleanse and clear my energetic body.
In a this Yoga Nidra to Cleanse and Clear session, you will use your powers of visualisation to:
– Clear away any negative thoughts or habit patterns
– Release anything that no longer serves you
– Allow insights and messages from your subconscious mind to come forth
During Yoga Nidra, things you have suppressed – thoughts, emotions and memories – start to bubble up to the surface. By bringing up things you didn’t even know were affecting you, this Yoga Nidra to Cleanse and Clear track enables you to release old thought patterns and behaviours. You start to shed the old, limited you.
This is the perfect at the end of a stressful, emotionally charged day and allow yourself to reconnect to the radiant being of light that is you.
Cost: Approximately £10, US$12, €11
Duration: 28 minutes
Suggested props: eye pillow, blanket, bolster or large pillow and a comfy place to lie down
After purchasing, you will receive an email with a link to immediately download your MP3 audio track.
Find out more about yoga nidra here.
Music credit: Fluidscape Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/
Waterfall sounds: http://www.freesfx.co.uk