This Ultimate Yoga Nidra Bundle enables you to choose what you would like your Yoga Nidra practice to help you with – relaxation, manifestation or letting go of negative charges.
Do you ever wish you could hit the pause button and feel completely relaxed, focused and clear?
With yoga nidra, you can accomplish all of these things – and so much more.
Also known as yogic sleep, yoga nidra is one of the deepest forms of meditation. It’s a combination of allowing your body to relax while you keep your mind awake. By doing this, you reach a profound state of relaxation.
It’s a kind of internal yoga, practiced lying on your back with your eyes closed. The hardest part is actually staying awake! Yoga nidra enables you to let go of all ingrained tension and stress. But relaxation is just the beginning – yoga nidra can truly transform your life.
Practicing yoga nidra gives you access to your subconscious mind. It’s like opening a door to your inner world. Things your have suppressed start to bubble up to the surface. By bringing up things you didn’t even know were affecting you, yoga nidra enables you to release old thought patterns and behaviours. Your mind is also extremely receptive in this state, which is why we also work on manifestation during yoga nidra.
This Ultimate Yoga Nidra Bundle enables you to choose what you would like your Yoga Nidra practice to help you with on any give day – relaxation, manifestation or letting go of negative charges.
The Ultimate Yoga Nidra Bundle includes Rosalie’s three signature Yoga Nidra tracks:
Cost: All three tracks for approximately £30, US$38, €32
Duration: Each track is between 28 minutes and 33 minutes
Suggested props: eye pillow, blanket, bolster or large pillow and a comfy place to lie down
After purchasing, you will receive an email with a link to immediately download your MP3 audio tracks.
Find out more about yoga nidra here.
Music credit: Fluidscape Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Waterfall sounds: http://www.freesfx.co.uk