Last Yoga Nidra Workshop of 2016!

I’ve had lots of requests for another Yoga Nidra workshop so I’m running ONE more this year… it’s the perfect chance to hit the pause button and completely relax before the rush of the holiday season! It’s on Saturday, 10th December from 2.00 – 4.30pm at The Wellness Centre – Castle Quay.
 
This simple yet profound practice will leave you feeling completely refreshed and blissed out.
 
I will be guiding your body to deeply relax as your mind stays awake and alert. This induces a complete state of relaxation. Indeed, one hour of Yoga Nidra is said to be as restorative as up to four hours of normal sleep.
 
We will explore how Yoga Nidra works and the many benefits it has to offer. We’ll then do a gentle flow to relax the body and release any tension before coming into a deep state of relaxation.
 
There will be time for questions at the end, over a cup of yogi tea and the most delicious (dairy-free) chocolate in the world (I’m serious!).
 
The workshop costs £20 if you pay before 3rd December and £25 after that. Just drop me a message to book.

Super moon manifestation ritual

Over the years, I have developed a ritual, a way of tapping into the moon’s energy to connect to a deeper source… that all-knowing, higher version of myself. And tonight’s super moon on 14th November offers us an incredible opportunity to harness the power of the moon’s energy even more.

This ritual has served me extremely well over the years. I hope it will help you too in setting yourself up for an amazing month ahead.

Full Moon Ritual

On the eve of the full moon, take a glass filled with coconut water (or your favorite non-dairy milk) and sit in the moonlight. Do this outdoors or with the windows open, if possible.

Settle into a comfortable cross-legged position, close your eyes and focus on your breath. Set you intention to connect to the moon’s energy and just bask in the moonlight.

Take a few moments to visualise what you would like to focus on in the coming month. Think about the qualities you need to cultivate to manifest this.

Take hold of your glass in both hands and ask the moon to imbibe your drink with these qualities. Leave the glass in the direct moonlight overnight.

Drink your moon-infused cocktail first thing when you wake up the next day and get set for a magical month ahead.

If you have the time, then it’s even better to practice a few moon salutations before you begin. You can practice my full moon flow with me right here.

NEW VIDEO: Get Strong

Who says yoga has to be serious? I love just playing around, making shapes and moving how it feels good. In that spirit, I’ve made a new video for you – a 15 minute flow to help you get strong and feel good! It’s a great way to kick things off this November.

I’d love to know what videos you would like to see – just leave me a comment below!

Yoga Nidra – Class Change

IMPORTANT NOTICE! From 14th November, Yoga Nidra at The Wellness Centre (Castle Quay) will be held on MONDAYS (and not Wednesdays). Class will also be held earlier, from 5.30-6.30pm.

WHEN: Mondays, from 14th November
WHERE: The Wellness Centre (Castle Quay)
TIME: 5.30 – 6.30pm
COST: £10 per session or 10 sessions for £90

To book, please contact the The Wellness Centre directly.

Hope to see you there!

RosalieYoga

Yoga Nidra Workshops – 12th November & 19th November

Are you ready to hit the pause button and completely relax and let go?

If you are, then I hope you can join me for a Yoga Nidra Workshop! I’m running two in in November: on Saturday, 12th November and 19th November from 2.00 – 4.30pm at The Wellness Centre – Castle Quay. This simple yet profound practice will leave you feeling completely refreshed and blissed out!

I will be guiding your body to deeply relax as your mind stays awake and alert. This induces a complete state of relaxation. Indeed, one hour of Yoga Nidra is said to be as restorative as up to four hours of normal sleep.

We will explore how Yoga Nidra works and the many benefits it has to offer. We’ll then do a gentle flow to relax the body and release any tension before coming into a deep state of relaxation. I’ve been working on this new meditation for a few weeks and it is the most powerful yet. Just to give you a little hint… you will be floating in the clouds…

There will be time for questions at the end, over a cup of yogi tea and the most delicious (dairy-free) chocolate in the world (I’m serious!).

Early bird price of £20 if paid before 5th November, and £25 after that.

Places are strictly limited so book now to secure your spot! Just contact me to book.

NEW TERM: Friday Chill-out Class

Friday is the start of a new 6-week term of my Friday Chill-out class at Ayush Wellness Spa.

Let the stress of the week melt away and start your weekend off feeling amazing! Details below.

What: Vinyasa Flow & Yoga Nidra session
When: Fridays, October 21st & 28th and November 4th, 11th, 18th & 25th
Time: 18:15 – 19:45
Where: Ayush Spa at Hotel de France
Cost: £60 for 6 weeks or £12 to drop in (if spaces are available)

Spaces are strictly limited and there are a just a few spots left on the term. You are welcome to come as a drop-in if there are any spaces left.

Message me to book!