This 5 minute yoga class for beginners is for those days when you don’t have much time, but feel like you need to get your energy moving! Perfect first thing in the morning or for that mid-day slump.
This is exactly what my personal practice looks like when I’m short on time. This sequence is for all levels and is designed to leave you feeling refreshed and raring to go!
Let me know how you get on and if you have any video requests.