I’m so excited to team up with SharedSpace in Hong Kong to bring you a Yoga Nidra workshop on 29th July from 2pm-4.30pm. It’s such a beautiful space!
If you don’t yet know what yoga nidra is all about, now is the time to try it! This is such an incredible practice – it’s hitting a pause button on your life! It helps you feel completely relaxed, focused and clear – and so much more.
Also known as yogic sleep, yoga nidra is one of the deepest forms of meditation. It’s a combination of allowing your body to relax while you keep your mind awake. By doing this, you reach a profound state of relaxation.
It’s a kind of internal yoga, practiced lying on your back with your eyes closed. The hardest part is actually staying awake! Yoga nidra enables you to let go of all ingrained tension and stress. But relaxation is just the beginning – yoga nidra can truly transform your life.
Practicing yoga nidra gives you access to your subconscious mind. It’s like opening a door to your inner world. Things your have suppressed start to bubble up to the surface. By bringing up things you didn’t even know were affecting you, yoga nidra enables you to release old thought patterns and behaviours. Your mind is also extremely receptive in this state, which is why we also work on manifestation during yoga nidra.
During the workshop, we’ll explore how yoga nidra works and the many benefits it has to offer. We’ll then do a gentle flow for around 45 minutes, designed to relax the body and release any tension.
You’ll then come into your most comfortable position as I guide you through an hour long session that will leave you feeling totally blissed out. There will be time for questions at the end, over a cup of tea and treats.
The workshop includes a free 30-minute track that you can use to continue your practice at home. The workshop costs HK $500.
Places are limited – drop me a message to save your spot!