I have a new video for you today – a morning yoga for beginners flow that I shot whilst running the Yoga Academy at Sea on a cruise to Japan.
I had just finished watching this amazing sunrise from my balcony…
I then went up to the VIP deck and did my morning go-to yoga sequence.
Then I thought how cool would it be to to share this practice with you! And so I quickly grabbed my camera and shot this video before teaching my first class of the day. This is my typical morning practice to help me wake up and get set for the day ahead. Enjoy.
Just a few minutes of yoga can make all the difference in your day.
It opens up your body, works out all the kinks and makes you feel good. My day always runs more smoothly when it starts with a few minutes of yoga and meditation. ALWAYS. Try it for yourself and let me know how you get on!
It’s an incredible time for me at the moment – everything I have ever dreamed of is materialising right before my eyes – both in my professional and personal life. It seems like I have a manifestation button on speed dial! I’ve analysed what I’m doing differently (because obviously I want this to carry on!) and there a few things…
One is which is that I have decided to never settle and really go for the things I want. The hardest thing for me has always been to decide what I want – but I’ve done that. Have you?
Do you really know what you want in life? Try to make this crystal clear for yourself.
Once you’ve done this, ASK for what you want. Don’t hold back. The only way you’re ever going to get it is by being really clear and asking for it.
Don’t settle for anything less than extraordinary because you deserve everything you want in life. This is something I touched upon this in my latest blog post – you can read it here.
But first do this short sequence and set yourself up for an amazing day!