Sometimes you don’t have much time, but still want to squeeze some yoga into your day… THIS video is for all those days! It’s been created with a beginner in mind, but is suitable for all levels.
It’s the first video I shot in the beautiful yoga studio at the Wellness Centre in Castle Quay, Jersey. If you don’t know it, you should definitely check it out! It’s such a beautiful space – very serene, calm and luxurious. It has also has the only floatation tank in the Channel Islands! I can’t recommend a float enough – it’s the ultimate way to release built-up tension and stress. You feel like you’ve been on holiday at the end of a session!