VIDEO: How to do a supported headstand

Quick tutorial this Tuesday on how to do a supported headstand – take it slowly and make sure to practice mindfully! 

If this is your first time, don’t kick up your legs – just walk them in and get comfortable feeling your hips stacked above your shoulders. Do this until you feel ready to take it to the next step. 

Remember to engage your core – that’s what will make you balanced and strong. Also make sure you’re pressing your forearms into the mat to engage your shoulders. Send your tailbone towards your heels, put lots of energy through the toes adn stay with the breath. Let me know how get on!

Video was filmed at Healthhaus, in the goregous Channel Island of Jersey. Outfit by teeki. 

RosalieYoga

Full moon class is back

I’ve teamed up with the award-winning Ayush Spa at Hotel de France to combine my full moon yoga and meditation class with a bit of pampering.

Join me on Sunday, 24th January at Ayush Spa for this soothing, rejuvenating practice. The class will include moon salutations and a restorative sequence, and will end with a deliciously long savasana and guided meditation. 

Class is from 4.00 – 5.30 and you’re free to use the spa before/ after class. This includes use of the infinity pool, hydrotherapy pool, steam room, sauna, plunge pools and lounge chairs, all set out in a luxurious setting. It’s a really lovely way to spend the day and take the time to fully recharge and set your intention for the coming month. 

Yoga and a spa day for £25.

I’ll be running this class every Sunday closest to the full moon. The next one will be on 21st February and spaces for that are already filling up.

Booking is essential – please drop me a line to save your spot!

VIDEO: 13-minute feel good flow

After a short break for the holdiays, my weekly videos are back! I’m starting off the New Year with a short and simple feel-good flow. I’ve included lots of twists to help you wring out all the old, tired enery and room for all the good stuff. Enjoy!

Please let me know if you have any video requests and make sure to subscribe to my YouTube channel if you haven’t already.

VIDEO: Christmas full moon flow

Happy Christmas, everyone! I hope you’ve all had a lovely day so far. The last full moon of the year is TODAY! It’s the first full moon on Christmas day in nearly four decades. I guess we could say it’s a ‘cosmic gift’ from the universe.

In celebration, I’ve created a full-body moon flow for you… a little Christmas gift from me to you… It will open up your whole body and create a little bit more space if you’ve had a tad too much to eat for Christmas lunch!

Perfect to combine with my full moon manifestion ritual to create your own bit of Christmas moon magic.

Wishing you a wonderful rest of the holiday season.

Rosalie x

VIDEO: 12-minute energising flow for beginners

I’ve got the perfect remedy for that mid-afternoon slump… and it doesn’t involve coffee! Try this flow the next time you need a quick little ‘pick-me-up’. You’ll give your whole body and mind a boost so you can carry on feeling energised the rest of your day 🙂

Let men know how you get on!

I shot this video at the Mind Body studio at HealthHaus – I’ll be filming a lot more there in the future! I’m so excited to be collaborating with HealthHaus and bringing you exclusive videos for HealthHaus@Home… more details soon!

VIDEO: 20-minute heart opening flow for beginners

Heart openers are my personal favourites – and the poses I struggle the most with. They’re my favourites because they show me that I still have a long way to go. That little by little, class by class, I am improving… opening up through my shoulders, my chest, my heart space.

I used to shy away from them precisely because I wasn’t ‘good’ at them. But my yoga practice has taught me to embrace all parts of me – the light, the dark, the good, the not-so-good. Accept and love them all, because they are all a part of you.

Practice and everything is coming…