VIDEO: 12-minute energising flow for beginners
I’ve got the perfect remedy for that mid-afternoon slump… and it doesn’t involve coffee! Try this flow the next time you need a quick little ‘pick-me-up’. You’ll give your whole body and mind a boost so you can carry on feeling energised the rest of your day 🙂
Let men know how you get on!
I shot this video at the Mind Body studio at HealthHaus – I’ll be filming a lot more there in the future! I’m so excited to be collaborating with HealthHaus and bringing you exclusive videos for HealthHaus@Home… more details soon!