VIDEO: 12-minute energising flow for beginners

I’ve got the perfect remedy for that mid-afternoon slump… and it doesn’t involve coffee! Try this flow the next time you need a quick little ‘pick-me-up’. You’ll give your whole body and mind a boost so you can carry on feeling energised the rest of your day 🙂

Let men know how you get on!

I shot this video at the Mind Body studio at HealthHaus – I’ll be filming a lot more there in the future! I’m so excited to be collaborating with HealthHaus and bringing you exclusive videos for HealthHaus@Home… more details soon!

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