Rosalie Yoga Media

Latest Posts

Rosalie Yoga sankalpa

October 20, 2018

Set your sankalpa and go for it

I have a vivid memory of talking about the ‘sankalpa’ at one of my yoga nidra workshops and how you have to decide on that ONE goal, that one thing you want above all others. One of my stu ...

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Rosalie Yoga

August 12, 2018

Travel Yoga | Morning Sequence for Beginners

This travel yoga morning sequence for beginners will help you stretch, strengthen and set you up for a great day ahead! I filmed this travel yoga class one morning when I woke up on beautiful island o ...

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Guided meditation

July 2, 2018

Morning Meditation | 3-minute guided meditation

If you feel like you don’t have time to meditate in the morning, this guided morning meditation is just for you. It’s amazing how just 3 minutes can make a massive difference to your day. ...

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